How This Test Works
What It Measures
This planner assesses your subjective fatigue indexes, chronobiology schedules, caffeine half-lives, and sleep environment variables.
How Scoring Works
Logic checks integrate circadian chronotypes (Lion, Bear, Wolf, Dolphin) to map optimal alert windows.
What Affects Your Results
Consistent wake times, blue-light exposure, caffeine clearance limits, and bedroom temperatures affect sleep depth.