Detecting display refresh rate...

Verbal Memory Test

Measure your verbal working memory capacity by memorizing lists of words and recalling them from a larger set. Difficulty increases with each round.

📝

Verbal Memory Test

Words appear one at a time. Remember them, then pick them out from a larger set.

Difficulty

Sound Effects

Press ? for shortcuts

How This Test Works

1

What It Measures

This test evaluates your verbal working memory by presenting a growing list of words to memorize. After each list, you must identify the correct words from a larger set of distractors, testing your phonological loop capacity.

2

How Scoring Works

Each round adds one more word to remember. A correct recall advances you to the next level. Your score is the maximum number of words you can reliably recall. The average score is 8-10 words.

What Affects Your Results

Your working memory capacity, chunking ability (grouping words into phrases), vocabulary familiarity, and focus during the presentation phase all affect your recall accuracy.

Want to understand the science? Read our full guide on Verbal Recall Science .

What Affects Your Verbal Memory Score

Working memory capacity — the number of items you can actively hold and manipulate
Chunking ability — grouping words into meaningful phrases extends effective memory span
Vocabulary familiarity — common words are easier to retain than unusual or abstract terms
Focus and attention — distraction during the presentation phase directly reduces recall accuracy

Explore All Assessments

Explore all 31 cognitive assessments across six domains. Each test runs locally in your browser with sub-millisecond precision.

Reaction & Reflexes

Raw speed & sensory pathways

Visual Reaction

Test your physical reflexes against visual triggers. Calibrate input delay, monitor refresh rate, and view population distributions.

Auditory Reflex

Measure your auditory response speeds to low-latency synthesized sound waves. Contrast hearing triggers against visual pathways.

F1 Start Lights

Simulate a Grand Prix start gantry. Suppress anticipatory impulse and release motor actions at the exact millisecond lights extinguish.

Choice Reaction

Map color changes to keys R, G, B, Y. Manage accuracy-speed trade-offs under cognitive decision load with built-in mismatch penalties.

Color Go/No-Go

Inhibitory motor control. Click only when green flashes; suppress actions for distractors (Red, Blue, Purple).

Aim Coordination

Test hand-eye coordination speed. Click targets as they appear and measure your visual-motor response latency.

Latency & Hz Optimizer

Benchmark your monitor refresh rate, event polling jitter, and true biological latency stack.

Memory

Active working capacity & retention

Sequence Memory

Remember an expanding grid flash sequence, evaluating Miller's Law bounds on working memory capacity.

Number Memory

Recall numeric strings of growing length to evaluate active visual digit spans.

Visual Pattern

Memorize illuminated pattern positions inside dynamic scale matrices.

Dual N-Back

Track independent auditory tone and visual positions shown N steps back, taxing working memory.

Verbal Memory

Memorize growing word lists and recall them from distractor sets.

Reasoning

Fluid logic & non-verbal matrices

Pattern Reasoning

Identify missing items completing linear sequences, 2x2 matrices, progressions, and shape analogies.

Spatial Orientation

Mentally rotate grid patterns and match the orientation across timed trials.

Speed Arithmetic

Benchmark your mental calculation speed, operator accuracy, and quantitative working memory.

Quant-Dev Agility Grid

Benchmark boolean logic processing, bitwise arithmetic shift latencies, and base-16 numerical agility.

Focus & Attention

Selective attention & executive suppression

Stroop Test

Isolate semantic interference. Match visual ink colors ignoring the text name values.

Trail Making

Alternate sequences of numbers and letters (1-A-2-B...) to test search speed and cognitive flexibility.

Focus Challenge

5-stage attention gauntlet: selective focus, impulse control, task switching, sustained vigilance, working memory under distraction.

Multiple Object Tracking

Track moving target dots among distractors. Evaluates dynamic spatial attention, peripheral vision, and visual working memory.

The Gauntlet

Complete 5 cognitive stages — reaction, memory, focus, reasoning, precision — for a unified CAI score and archetype.

Sleep & Chronotype

Assess your circadian profile, run a fatigue Stroop test, and design a light-temperature sanctuary.

Motor Performance

Spatial mouse control & clicking stamina

CPS Test

Test your clicks-per-second motor stamina over a 10s timeframe, plotting a cadence curve.

Aim Precision

Acquire 30 targets on our coordinates canvas, tracking offset errors in pixels.

Mouse Accuracy

Click shrinking targets from 80px to 16px. Measures fine motor precision through center offset.

Flick Trainer

Flick to 15 random targets, measuring speed and click accuracy.

Typing Speed

Benchmark your words per minute (WPM) and typing accuracy against profession-based benchmarks.

Ergonomic Architect

Generate a personalized workstation blueprint matching your physical geometry and motor alignment.

Executive Function

High-level attention gating & flexibility

Decision Speed

Classify 20 numbers as ≥50 or <50 against a 2-second timeout. Measures raw information processing speed.

Planning

Tower of Hanoi with 4 disks. Move the stack to the target peg — optimal solution is 15 moves.

Prioritization

5 rounds of task scheduling. Maximize points by completing high-value tasks before deadlines.

Self-Tracking Notice: For self-tracking and educational purposes only. Not a clinical or diagnostic evaluation.

Frequently Asked Questions

What is a verbal memory test?

A verbal memory test measures your recognition memory for words, evaluating your ability to distinguish between seen and new words.

What is the average verbal memory score?

The average score on a verbal memory word test is approximately 30 to 45 words before making 3 strikes.

How can I improve verbal memory?

Subvocalize words as they appear, create a quick narrative link between consecutive words, or visualize the object described.

Is the verbal memory test diagnostic for cognitive decline?

No, this online test is designed for self-tracking and is not a clinical assessment for dementia or cognitive impairment.

Why do we make false positive errors on words?

The brain uses semantic generalization, confusing similar words (e.g. 'house' and 'home') if word-encoding focus is weak.

Does vocabulary size affect verbal memory scores?

A larger active vocabulary makes encoding faster as the brain has pre-existing semantic associations for the words.

Can verbal memory be trained?

Yes, verbal mnemonics, reading, and recognition memory drills help optimize language storage and retrieval pathways.

How does stress impact verbal word memory?

High cortisol levels disrupt hippocampal function, impairing verbal word recall and word association processing.